Review: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk My rating: 4 of 5 stars It's cliche to say everyone should read "this" book. I know--and yet, I can't help think that van der Kolk's work needs to be in front of all of us. So maybe not this book, but the TED Talk of this book or something. His work is both a partial history of his work as a psychiatrist over the last 50 years exploring and extending our understanding of what trauma is, how it manifests in people and the current scientific understanding of the different ways to treat trauma. On all of these levels, van der Kolk's writing is informative, accessible, and insightful for readers. He provides a range of examples from the culture's more traditional examples of trauma to lesser-known and understood forms. His most powerful contribution is embedded in the title--how the body keeps score of trauma. That is, ...