Review: Slow AF Run Club
Estimated Reading Time: 4 minutes Back in 2013, a few weeks after one of my marathons, I wrote a post about the less glamorous side of running, Tales of Running: The *Gross* Body Edition . Chafing, blisters, bleeding nipples, and the eternal question of where to go when there is no bathroom in sight. Listening to Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans, I kept thinking that Evans has written a much more thoughtful and insightful expansion of that post. He takes seriously what running marathons does to bodies and all the things you have to prepare for and navigate along the way. Evans's own story drives the book. In 2012, a doctor told him to lose weight or die. He responded by deciding to run a marathon, fell off a treadmill on his first run, and went on to complete eight marathons in his 300-something-pound body and found the Slow AF Run Club , a community for back-of-the-pack runners. The book is part memoir and part guide, covering sho...