Review: The Myths of Nutrition and Fitness

The Myths of Nutrition and Fitness by Anthony A. Goodman
My rating: 4 of 5 stars

This lecture series from the Great Courses series is a great primer for understanding nutrition and fitness. Goodman provides good clear explanations about why it's benefitial to pursue certain types of exercise, habits, and dietary preferences. He's clear about what is validated through research and what is merely myth. Anyone looking to just get clear and simple advice and understanding about their own nutritional and fitness choices would do well with this short (about 3 hours) worth of listening.

View all my reviews



By Any Other Nerd Blog by Lance Eaton is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.