Review: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
My rating: 4 of 5 stars

I quite enjoyed this book and the approaches to mindfulness that Kabat-Zinn offers up. His discussion and easy explanations about how to move into mindfulness coupled with good examples and methods of doing so were useful. What was reassuring in some ways was to learn that I was already practicing mindfulness in varying degrees and that his explanations help me better understand why I do some things and how that helps to center me.

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