Stranger Days #33: Breathing Through The Pose
Estimated Reading Time: 4.5 minutes Welcome to stranger days--my blog series exploring daily life, challenges in times of the COVID-19 pandemic, and just sharing insights or thoughts about how to make it through these days. Today is day three of a new activity that my partner and I decided to pursue. Readers here (and friends in general) know that I'm a runner and like running. But I've been trying o do more body work since just running isn't probably ideal. I've been doing some weight exercises with reasonable results (at least in terms of reps and even some muscle development). But my partner too was looking some type of exercise that she could use because we're both sitting and staring a lot at screens--not ideal for our backs or bodies in general. Our current yoga studio She proposed the idea of doing yoga in the morning and since this week, my schedule opened up even more, I decided to start. But for those familiar with yoga know, ...